Workout Log Templates
If you plan to use workout log templates for your personal use, it is essential that you take the time to choose the best one. A template can be used for multiple purposes. It may be used for printing out papers from a home printer or for creating a resume that will be used in applying for a job. It could be used for a log exercise plan or to keep track of the total number of calories burned during a workout session. Whatever its purpose, you need to ensure that it meets your particular requirements.
What Is a Workout Log?
The very first thing you need to consider is that your choice should be flexible enough to accommodate changes as the workout plan is formulated. The workout plan should allow you to add your notes and comments during the workout session. Also, the workout log template chosen should not be too big as this may take up a lot of space on the page or screen. If it is, then it may prove difficult to fit all the information into the template. It should at least have several sections, such as weight loss/weight building, flexibility, cardio workouts, stretching, recovery time, and supplements.
Another thing you need to consider when choosing workout log templates is the layout. It must be designed so that the information provided by the user is easy to read and understand. It should allow you to drill down on the different aspects of the workout session, according to your needs. For example, it could have sections for the actual workout session duration (in minutes), target heart rate target (in beats), and time of each set (in seconds). You may also want to include other useful information such as calories burned, average time spent per session, number of repetitions you performed, the overall number of calories accumulated during the workout session, and so on.
Uses of Workout Log Templates
The workout log templates chosen should also be able to be customized to meet your specific needs. This means that the font size, style, and color of the text should be customized to suit your needs. The program you are using should be easily navigable and provide you with several options to change the information as you wish.
When you have chosen the right workout log templates, the next step is to upload them and use them. You will need to first download it onto your computer before using it. This ensures that the workout log will be properly set up and not clash with any existing programs or files on your machine. Next, you will need to right-click the workout log icon and then choose “Upload To Blog”. A simple wizard will open up allowing you to name your blog, give a description, and type in your website address.
Some workout log templates allow you to enter additional information about your fitness goals. This information is displayed alongside the data you entered in the previous section, allowing you to see at a glance exactly what you have accomplished. If desired, you can also enter notes to remind yourself of certain milestones reached, including pounds lost or weight gain. The workouts for the various goals you set can be recorded as well. These include measurements such as waist size, heart rate, maximum and minimum heart rate, as well as distance covered.
Features Of Workout Log
There are a variety of additional features to workout log templates that should interest you. One of these features is the ability to track duplicate activities, which allows you to determine if you are actually getting the most benefit out of your workout. If you have more than one person in your family, this feature will make it easier to keep track of them all being in the same place at the same time. A feature that may be handy for some is the ability to add notes to the workout log. This makes it easier to look back over the log and find the information you might want to review.
Although free and efficient workout log templates are a great way to stay on task and organize your workout, there are also a number of things you can do to make them even more useful to you. Some of these things include making sure to schedule a time for your workouts; keeping your workout log easy to read and maintain; creating workout reminders, and learning how to keep your motivation high. With a little bit of work, you will be able to use workout log templates as a great personal gym tool. They can help you get more from your workout and help you reach your fitness goals with less effort.
10 Free Workout Log Templates
Have a look at the well-designed workout log template that has been drafted in MS Word format. Its use will keep you aware of your daily and weekly health progress. It deals with modifiable traits, then you can use the default structure or make amendments as per your workout needs. You can effortlessly achieve your fitness goals with this printable workout document. Furthermore, this template contains warmup exercises, strength/balance, and flexibility sections where you can define activities and reps. So get this template now that will keep you motivated to meet your fitness targets.
Try this interactive workout log template that comes in an exclusive Excel layout. With the help of this printable document, one can efficiently track his fitness and health goals. You will get complete stats of your workout as to how many calories you have burned with specific exercises. In short, maintain your workout routine and keep tracking your progress in this template to meet your desired outcomes.
You can make the most out of this commendable workout log template. Yes, it incorporates a pre-designed format that will save you time and effort in creating a workout document from scratch. This printable template has two major sections. One for strength exercises and the other one for cardio. Further, it will enable you to add each set, weight, and reps for each activity. That is how you will be fully aware of your fitness progress.
It is another elegant workout log template available free of cost to the user in doc format. With the assistance of this document, you can set health targets and work accordingly to meet those outcomes. You can divide days for each exercise, whether it’s for arms, legs, chest or cardio, etc. That is how you can simply track your workout activities and measure results in an efficient manner.
Keeping a workout log prevents users from missing crucial exercise days and keeps you regular towards your fitness accomplishments. Therefore, we have included a quality workout log template in the list for our valued users. It contains several columns with titles where you can insert information accordingly. In that way, it will help you to monitor your each day progress in the gym. Get this Excel template now and start planning your workouts with more effectiveness.
Check out this simple workout log template that is equally helpful for men and women to track their fitness goals. It will incredibly help in weight training sessions. You can conveniently list down the activity name and mention set, weight and reps appropriately. That is why using this template, particularly for weight training, is highly advisable.
It is a well-prepared workout log template that will help the user to value their time in the gym. By using this printable document, one can prevent procrastination and achieve fitness goals with regularity. Moreover, this document is completely editable and you can download it in a Word file with all ease. So get this document now and track your training outcomes proficiently.
If you are a person who likes to go gym then this template is particularly for you. It is a useful workout log template that will let you break down your exercises and keep a log of your daily progress. It will not only help you analyze your workouts but also let you plan how to manage the intensity of each activity. In this Excel sheet, users can also take notes during training sessions for improvements.
Now save your time and money by using this free workout log template. With the help of this detailed template, you can easily track your daily and weekly performance in the gym. It will remind you also of which exercises you are going to hit in the gym. That is how you will not skip imperative training days. In short, download this free solution to your fitness level and enjoy living with more confidence.
This specific workout log template is designed for school girls. They can use this free source to plan their types of workouts and time for each day. In this way, it will keep them energetic and active during and after school. It contains a simple structure that one can easily personalize as per the requirements.